This is Me.

This is the story of my Weight Loss Surgery, namely the Vertical Gastric Sleeve. When I started this journey, I really wanted someone to tell me exactly what to expect, what to eat, what to do, etc, so I decided to chronicle my OWN journey.....to be able to look back on it, but also to possibly help someone else about to start theirs.

Tuesday, July 2, 2013

Road Trip!!!

So we hit the road on Saturday for our annual road trip with the boys.  I was a bit nervous about my eating. I feel like ALL I ever think about is eating. You know what I'm talking about....so anyway. I ate breakfast and lunch at home, so that helped.  Then we stopped at McD's on the way and I drank a shake while everyone else had a snack. We went to a movie that night and ate dinner at the mall food court.  I was able to find a really good, very fresh grilled chicken salad.  I got the fat free ranch dressing and just barely dipped my fork in for the taste.  I don't know about you, but I can't eat a salad dry.

On Sunday, we got up, had the standard free breakfast (which had EVERYTHING I needed...I was shocked), lounged in the room for a bit, then checked out around noon.  Since we couldn't check into Great Wolf lodge until 1:00, we stopped for lunch.  Then we hit the park.  Had a great time, but it's always good to get back home and back to a normal routine.


Wow!  This will definitely be a "before" pic of me.  Yikes!


I didn't track on My Fitness Pal for Saturday - Monday, but I really watched what I ate and had NO breads or sweets.  Here's my stats:

Weight:  288 (Saturday morning before we left)
Exercise:  We walked the Grapevine mall for at LEAST 20 minutes looking for something to eat on Saturday and I walked for 20 minutes with my boys on Monday night.

Saturday, 6/29/2013

Breakfast:  1 hardboiled egg, 1 piece of toast with spray butter, 1 small apple, 1 glass of crystal light
Lunch:       Chili made with ground turkey, beef broth and diced tomatoes
Snacks:     2 protein shakes made with water (decided to cut out the almond milk and save the calories)
Dinner:      Grilled chicken salad with cucumbers and 1/4 of the 40 calorie package of fat free ranch dressing

Sunday, 6/30/2013

Breakfast:  1 hardboiled egg, 1 piece of bread, coffee with half and half, water
Lunch:       Cheddar's parmesan-encrusted sirloin with wedge salad (you must try this...it was aMAHzing.  I didn't eat it all.  It was 6 oz, so I left about 2 oz. on the plate, which is something I've really been working on.  I was raised as a 'clean-your-plate kid.)
Dinner:       4 oz. of prime rib, salad with fat free vinaigrette dressing.
Snacks:      2 protein shakes (I'm having a hard time getting all 3 shakes in, but I'm not hungry so I'm not worrying too much about it)

Monday, 7/1/2013

Breakfast:   Omelet with spinach, mushrooms and ham (OMGSOGOOD!!), coffee, water
Lunch:         Cracker Barrel chicken tenderloins, green beans.  NO rolls.  I consider that a personal accomplishment, for sure!
Dinner:        Leftover over turkey chili
Snacks:       2 protein shakes

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