When I got home, I ate/drank dinner (a protein shake) then laid down at 7:30 for a quick nap. When I woke up 3 hours later, I realized how incredibly tired I was!
7/27/13 Data:
Weight: 266.2
Exercise: Slept right through my walk!
Food Diary:
Saturday, July 27, 2013
Day 30 - First official day of purees/mashed
Boy was I excited about Friday. Although it was a little anti-climactic since I actually started eating real food the day before. However, I'd been looking forward to Friday for a week. My plan was to meet my friend Jolene at Cheddar's for a cup of their baked potato soup. In the past, I remember it being really thick and creamy. But this time it was thinner, almost brothy. And it just didn't do it for me. So then, since I didn't have enough protein at that meal, I felt like I was hungry the rest of the day. I've realized that I need at least 20 grams of protein at each meal. It helps fill me up and I truly believe it helps me lose weight.
When I got home, I ate/drank dinner (a protein shake) then laid down at 7:30 for a quick nap. When I woke up 3 hours later, I realized how incredibly tired I was!
7/27/13 Data:
Weight: 266.2
Exercise: Slept right through my walk!
Food Diary:
When I got home, I ate/drank dinner (a protein shake) then laid down at 7:30 for a quick nap. When I woke up 3 hours later, I realized how incredibly tired I was!
7/27/13 Data:
Weight: 266.2
Exercise: Slept right through my walk!
Food Diary:
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