I think I've already admitted that I'm a creature of habit. Once I find something that works, I tend to repeat it over and over. So here are a few of my favorite things. These are the staples I turn to each day when I'm trying to do "high protein".
Some details for your convenience:
Muscle Milk - 180 cals/20g protein
Turkey jerky - 45 cals/4g protein per stick
Protein bar - 190 cals/20g protein
Turkey jerky - 45 cals/4g protein per stick
Protein bar - 190 cals/20g protein
The Snapple and Coffee are just for reference, not protein of course. But they're my faves and part of my daily routine so I wanted to share.
I'm still trying to break the hold sugar has on me. Now that the holidays are officially over, I have high hopes. Wish me luck!
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