Day 39

Sunday was a nice, relaxing day.  However.  If you look at my food diary, you can tell I had the munchies.  BIG time.  Sunday was a lesson for me in exercising my willpower.  People may think this is "the easy way out", but it's not.  It still takes a LOT of work to make good choices.  And I really struggled with that on Sunday.  I don't think I was even hungry.  I just wanted to eat.  And I couldn't eat a lot at one time, thank goodness!!  But I was able to get 3 cookies down with some milk.  And it tasted amazing.  But I immediately felt guilty.  And swore I wouldn't do it again.  If I gain weight after all this, I will be VERY unhappy with myself.  So back on track tomorrow.  No really!!!

8/4/2013 Data:

Weight:  262.4
Exercise:  20 minute walk with Zac.  Yes, I went twice as long as I've been going for 3 weeks.  YAY!
Food Diary: